| Food database and calorie counter |
|
15 spears small (5" long or less)
|
Nutrition Facts
| Serving Size |
15 spears of small (5" long or less) |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
6.98g
3%
Dietary Fiber
3.8g
14%
Sugars
3.38g
Protein
3.96g
Vitamin D
-
Calcium
43mg
3%
Iron
3.85mg
21%
Potassium
364mg
8%
Vitamin A
68mcg
8%
Vitamin C
10.1mg
11%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
36
|
|
Fat
0.22g
|
|
Carbs
6.98g
|
|
Protein
3.96g
|
| There are 36 calories in 15 spears of small Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
