Food database and calorie counter

Source: Generic

100 g

Pork Steak or Cutlet

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories from Fat 128

Calories 248

% Daily Values*

Total Fat 14.25g

22%

Saturated Fat 5.118g

26%

Polyunsaturated Fat 1.346g

Monounsaturated Fat 6.244g

Cholesterol 94mg

31%

Sodium 397mg

17%

Potassium 370mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

Vitamin A 0%

Vitamin C 1%

Calcium 2%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

12%

of RDI*

(248 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

248

Fat

14.25g

Carbs

Protein

28g

There are 248 calories in 100 grams of Pork Steak or Cutlet.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 cubic inch boneless cooked	42
1 oz boneless (yield after cooking)	50
1 oz, with bone cooked (yield after bone removed)	52
1 oz boneless, cooked	70
100 g	248
1 cup cooked, diced	332
1 small (yield after cooking, bone removed)	335
1 medium (yield after cooking, bone removed)	394
1 large (yield after cooking, bone removed)	486

Related types of Pork Chops:

	Pork Chop
	Broiled or Baked Pork Chop
	Broiled or Baked Breaded or Floured Pork Chop
	Fried Pork Chop
	Fried Breaded or Floured Pork Chop
	Fried Battered Pork Chop
	view more pork chops nutritional info

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Related Foods
Pork

Contains these Ingredients:

	20 g Pork shoulder steaks (boston blade, cooked, braised)
	20 g Pork shoulder steaks (boston blade, cooked, broiled)
	20 g Pork chops (center loin, bone-in, cooked, pan-fried)
	20 g Pork chops (sirloin, boneless, cooked, braised)
	20 g Pork chops (sirloin, boneless, cooked, broiled)
	0.9 g Salt

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	linnyqat
	628kcals on 19 June 2013

	bergusto
	1635kcals on 18 June 2013

	mf76130
	3202kcals on 18 June 2013

	CountryCandy
	1290kcals on 17 June 2013

Recently eaten with:

FatSecret members have recently eaten Pork Steak or Cutlet with these foods:

all diets|choose diet

	Herbal Tea (Other Than Chamomile, Brewed)
	Tea Unsweetened
	Low Sodium Green String Beans (Canned)
	Honeydew Melons
	Sweet Potato (Mashed, Canned)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.