| Food database and calorie counter |
Source: Generic |
Fried Breaded or Floured Pork Chop
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Nutrition Facts
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Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 89
Calories 165
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| % Daily Values* |
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Total Fat
9.91g
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15% |
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Saturated Fat
2.941g
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15% |
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Polyunsaturated Fat
2.227g
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Monounsaturated Fat
3.901g
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Cholesterol
47mg
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16% |
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Sodium
313mg
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13% |
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Potassium
170mg
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Total Carbohydrate
7.15g
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2% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.65g
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Protein
11.08g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 165 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop. |
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Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 6.65g. |
Common serving sizes:
| Serving Size |
Calories |
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1 oz, with bone (yield after cooking, bone removed) |
54 |
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1 cubic inch boneless |
54 |
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1 oz, with bone (yield after bone removed) |
73 |
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1 oz boneless (yield after cooking) |
79 |
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1 oz boneless |
90 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
165 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
304 |
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100 g |
317 |
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1 cup diced |
425 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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2 g Vegetable oil, NFS
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10 g Bread crumbs
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8 g Pork chops (center rib, bone-in, cooked, pan-fried)
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9 g Pork chops (center loin, bone-in, cooked, pan-fried)
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6 g Pork chops (loin blade, bone-in, cooked, pan-fried)
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4 g Pork chops (top loin, boneless, cooked, pan-fried)
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8 g Pork chops (center rib, boneless, cooked, pan-fried)
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5 g Egg (whole)
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1 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fried Breaded or Floured Pork Chop with these foods:
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on 21 November 2009
