Food database and calorie counter Source: Generic

Beef Steak

Nutrition Facts
Serving Size 1 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 38
Calories 71
 
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 1.666g 8%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 1.78g  
Cholesterol 23mg 8%
Sodium 106mg 4%
Potassium 86mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
Fat, 4.26g (55%) Protein, 7.74g (45%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
71
Fat
4.26g
Carbs
0g
Protein
7.74g
There are 71 calories in 1 ounce of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Fresh Direct Sirloin Beef Steak Paillard
Organic Prairie Organic Boneless Beef New York Steak Strip
Organic Prairie Organic Boneless Beef Rib Eye Steak
Stony Fork Farms Boneless Beef Ribeye Steak
Great Value Beef Philly Steak
  view more results

Contains these Ingredients:

7 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
8 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
7 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
2 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
4 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Khikha2
on 01 November 2014
Crisx08
on 31 October 2014
kostik37
on 31 October 2014
mlixury9
on 31 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Steak with these foods:
Potatoes (Flesh, with Salt, Microwaved)
White Sauce (Thick)
Schnucks Macaroni & Cheese Dinner (Box)
Cafe Valley Bakery Cocktail Butter Croissants
Cooked Rutabaga


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.