Food database and calorie counter

Source: Generic

Beef Steak

Nutrition Facts

Serving Size 1 oz of boneless, cooked

Amount Per Serving

Calories from Fat 38

Calories 71

% Daily Values*

Total Fat 4.26g

Saturated Fat 1.666g

Polyunsaturated Fat 0.159g

Monounsaturated Fat 1.78g

Cholesterol 23mg

Sodium 106mg

Potassium 86mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 7.74g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(71 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 71 calories in 1 ounce of boneless, cooked Beef Steak.
	Calorie breakdown: 55% fat, 0% carbs, 45% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	43
1 oz, with bone (yield after cooking, bone removed)	43
1 slice London Broil	53
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 large (yield after cooking, bone removed)	685

Related types of Steak:

	Steak
	Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Contains these Ingredients:

	8 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
	4 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
	2 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
	7 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
	7 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
	0.2 g Salt

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Recently eaten by:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.