| Food database and calorie counter |
Source: Generic |
1 medium (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 medium (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 204
Calories 394
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| % Daily Values* |
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Total Fat
22.66g
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35% |
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Saturated Fat
8.137g
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41% |
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Polyunsaturated Fat
2.14g
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Monounsaturated Fat
9.927g
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Cholesterol
149mg
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50% |
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Sodium
631mg
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26% |
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Potassium
588mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
44.52g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(394 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
394
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Fat
22.66g
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Carbs
0g
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Protein
44.52g
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| There are 394 calories in 1 medium Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other common serving sizes:
Related types of Pork Chops:
Related types of Steak:
See also:
Contains these Ingredients:
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32 g Pork shoulder steaks (boston blade, cooked, braised)
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32 g Pork shoulder steaks (boston blade, cooked, broiled)
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32 g Pork chops (center loin, bone-in, cooked, pan-fried)
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32 g Pork chops (sirloin, boneless, cooked, braised)
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32 g Pork chops (sirloin, boneless, cooked, broiled)
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1.4 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Steak or Cutlet with these foods:
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on 24 May 2013
