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Source: Generic

1 oz, with bone cooked (yield after bone removed)

Pork Steak or Cutlet

Nutrition Facts

Serving Size 1 oz, with bone of cooked (yield after bone removed)

Amount Per Serving

Calories from Fat 27

Calories 52

% Daily Values*

Total Fat 2.99g

Saturated Fat 1.075g

Polyunsaturated Fat 0.283g

Monounsaturated Fat 1.311g

Cholesterol 20mg

Sodium 83mg

Potassium 78mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 5.88g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(52 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.99g

Carbs

Protein

5.88g

There are 52 calories in 1 ounce, with bone of cooked Pork Steak or Cutlet.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 cubic inch boneless cooked	42
1 oz boneless (yield after cooking)	50
1 oz, with bone cooked (yield after bone removed)	52
1 oz boneless, cooked	70
100 g	248
1 cup cooked, diced	332
1 small (yield after cooking, bone removed)	335
1 medium (yield after cooking, bone removed)	394
1 large (yield after cooking, bone removed)	486

Related types of Pork Chops:

	Pork Chop
	Broiled or Baked Pork Chop
	Broiled or Baked Breaded or Floured Pork Chop
	Fried Pork Chop
	Fried Breaded or Floured Pork Chop
	Fried Battered Pork Chop
	view more pork chops nutritional info

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Related Foods
Pork

Contains these Ingredients:

	4 g Pork shoulder steaks (boston blade, cooked, braised)
	4 g Pork shoulder steaks (boston blade, cooked, broiled)
	4 g Pork chops (center loin, bone-in, cooked, pan-fried)
	4 g Pork chops (sirloin, boneless, cooked, braised)
	4 g Pork chops (sirloin, boneless, cooked, broiled)
	0.2 g Salt

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Recently eaten by:

	Bruno_10
	1491kcals on 05 May 2013

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	1333kcals on 16 May 2013

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	2090kcals on 18 May 2013

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