| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 81
Calories 145
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| % Daily Values* |
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Total Fat
8.99g
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14% |
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Saturated Fat
2.956g
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15% |
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Polyunsaturated Fat
1.438g
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Monounsaturated Fat
3.921g
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Cholesterol
36mg
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12% |
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Sodium
215mg
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9% |
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Potassium
189mg
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Total Carbohydrate
3.41g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.6g
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Protein
11.89g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 145 calories in 1 small or thin cut Fried Battered Pork Chop. |
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Calorie breakdown: 57% fat, 10% carbs, 33% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 3.31g. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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4 g White wheat flour (all purpose, bleached, enriched)
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0.1 g Baking powder (sodium aluminum sulfate, double acting)
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11 g Pork chops (center rib, bone-in, cooked, pan-fried)
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12 g Pork chops (center loin, bone-in, cooked, pan-fried)
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11 g Pork chops (center rib, boneless, cooked, pan-fried)
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6 g Pork chops (top loin, boneless, cooked, pan-fried)
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5 g Milk (nonfat with added vitamin A)
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1 g Egg (whole)
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2 g Household shortening
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0.4 g Salt
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0.3 g Granulated sugar
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fried Battered Pork Chop with these foods:
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on 16 November 2009
