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Source: Generic

1 oz boneless, cooked

Pork Steak or Cutlet

Nutrition Facts

Serving Size 1 oz of boneless, cooked

Amount Per Serving

Calories from Fat 36

Calories 70

% Daily Values*

Total Fat 4.04g

Saturated Fat 1.451g

Polyunsaturated Fat 0.382g

Monounsaturated Fat 1.77g

Cholesterol 27mg

Sodium 113mg

Potassium 105mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 7.94g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.04g

Carbs

Protein

7.94g

There are 70 calories in 1 ounce of boneless, cooked Pork Steak or Cutlet.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 cubic inch boneless cooked	42
1 oz boneless (yield after cooking)	50
1 oz, with bone cooked (yield after bone removed)	52
1 oz boneless, cooked	70
100 g	248
1 cup cooked, diced	332
1 small (yield after cooking, bone removed)	335
1 medium (yield after cooking, bone removed)	394
1 large (yield after cooking, bone removed)	486

Related types of Pork Chops:

	Pork Chop
	Broiled or Baked Pork Chop
	Broiled or Baked Breaded or Floured Pork Chop
	Fried Pork Chop
	Fried Breaded or Floured Pork Chop
	Fried Battered Pork Chop
	view more pork chops nutritional info

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Related Foods
Pork

Contains these Ingredients:

	6 g Pork shoulder steaks (boston blade, cooked, braised)
	6 g Pork shoulder steaks (boston blade, cooked, broiled)
	6 g Pork chops (center loin, bone-in, cooked, pan-fried)
	6 g Pork chops (sirloin, boneless, cooked, braised)
	6 g Pork chops (sirloin, boneless, cooked, broiled)
	0.2 g Salt

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Recently eaten by:

	Jankyboy
	3657kcals on 23 May 2013

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