Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 173
Calories 335
 
% Daily Values*
Total Fat 19.24g 30%
  Saturated Fat 6.909g 35%
  Polyunsaturated Fat 1.817g  
  Monounsaturated Fat 8.429g  
Cholesterol 127mg 42%
Sodium 536mg 22%
Potassium 499mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.8g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 19.24g (53%) Protein, 37.8g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
335
Fat
19.24g
Carbs
0g
Protein
37.8g
There are 335 calories in 1 small Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 50
1 oz, with bone cooked (yield after bone removed) 52
1 oz boneless, cooked 70
100 g 248
1 cup cooked, diced 332
1 small (yield after cooking, bone removed) 335
1 medium (yield after cooking, bone removed) 394
1 large (yield after cooking, bone removed) 486

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
  view more results

Contains these Ingredients:

27 g Pork chops (sirloin, boneless, cooked, braised)
27 g Pork chops (sirloin, boneless, cooked, broiled)
27 g Pork shoulder steaks (boston blade, cooked, braised)
27 g Pork shoulder steaks (boston blade, cooked, broiled)
27 g Pork chops (center loin, bone-in, cooked, pan-fried)
1.2 g Salt
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Recently Eaten By:

Claudinha25
on 26 November 2014
Anapeace
on 24 November 2014
william ro
on 24 November 2014
Wizard333
on 21 November 2014

Recently Eaten With:

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