Food database and calorie counter Source: USDA

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz ( 1 serving )
 
Amount Per Serving
Calories from Fat 67
Calories 161
 
% Daily Values*
Total Fat 7.39g 11%
  Saturated Fat 2.624g 13%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 3.497g  
Cholesterol 47mg 16%
Sodium 60mg 2%
Potassium 278mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 7.39g (41%) Protein, 22.09g (59%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
161
Fat
7.39g
Carbs
0g
Protein
22.09g
There are 161 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
3 oz ( 1 serving ) 161
100 g 189
1 lb 857

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef T-Bone Steak (Trimmed to 1/4" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Morgsoliveira
on 29 October 2014
Michael Rukstelis
on 18 October 2014
RRCanady
on 18 October 2014
CeriTustin
on 12 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) with these foods:
Scalloped Potato
Wild Rice (Cooked)
Red Tomatoes
Lowfat Frozen Yogurt
Whole Foods Market French Baguette


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.