Food database and calorie counter Source: USDA

Pork Shoulder Roasts or Steaks (Boston Blade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 161
Calories 247
 
% Daily Values*
Total Fat 17.94g 28%
  Saturated Fat 6.214g 31%
  Polyunsaturated Fat 1.916g  
  Monounsaturated Fat 8.006g  
Cholesterol 81mg 27%
Sodium 71mg 3%
Potassium 355mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.03g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
Fat, 17.94g (65%) Protein, 20.03g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
247
Fat
17.94g
Carbs
0g
Protein
20.03g
There are 247 calories in 4 ounces of Pork Shoulder Roasts or Steaks (Boston Blade).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 218
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 497
1 lb 989

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
  view more results
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Recently Eaten By:

epicureaninlondon
on 23 November 2014
sgtjake73
on 06 November 2014
shewritesbites
on 31 October 2014
AdriCoetzee
on 28 October 2014

Recently Eaten With:

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