Food database and calorie counter Source: Generic

1 large (yield after cooking, bone removed)

Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 251
Calories 486
 
% Daily Values*
Total Fat 27.93g 43%
  Saturated Fat 10.031g 50%
  Polyunsaturated Fat 2.638g  
  Monounsaturated Fat 12.238g  
Cholesterol 184mg 61%
Sodium 778mg 32%
Potassium 725mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 54.88g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 27.93g (53%) Protein, 54.88g (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
486
Fat
27.93g
Carbs
0g
Protein
54.88g
There are 486 calories in 1 large Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 50
1 oz, with bone cooked (yield after bone removed) 52
1 oz boneless, cooked 70
100 g 248
1 cup cooked, diced 332
1 small (yield after cooking, bone removed) 335
1 medium (yield after cooking, bone removed) 394
1 large (yield after cooking, bone removed) 486

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
  view more results

Contains these Ingredients:

39 g Pork shoulder steaks (boston blade, cooked, braised)
39 g Pork shoulder steaks (boston blade, cooked, broiled)
39 g Pork chops (center loin, bone-in, cooked, pan-fried)
39 g Pork chops (sirloin, boneless, cooked, braised)
39 g Pork chops (sirloin, boneless, cooked, broiled)
1.7 g Salt
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Recently Eaten By:

squirrelee
on 27 August 2014
a_princess
on 26 August 2014
etanger
on 27 August 2014
pstern
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Steak or Cutlet with these foods:
Herbal Tea (Other Than Chamomile, Brewed)
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