Food database and calorie counter Source: Generic

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 4 oz, with bone of cooked, lean only (yield after bone removed)
 
Amount Per Serving
Calories from Fat 97
Calories 203
 
% Daily Values*
Total Fat 10.73g 17%
  Saturated Fat 3.784g 19%
  Polyunsaturated Fat 1.041g  
  Monounsaturated Fat 4.754g  
Cholesterol 84mg 28%
Sodium 337mg 14%
Potassium 334mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 10.73g (49%) Protein, 25g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
10.73g
Carbs
0g
Protein
25g
There are 203 calories in 4 ounces, with bone of cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 36
1 cubic inch boneless, cooked, fat removed 41
1 oz boneless (yield after cooking, fat removed) 44
1 oz, with bone cooked (yield after bone and fat removed) 46
1 oz boneless, raw, lean only (yield after cooking) 48
1 oz, with bone cooked, lean only (yield after bone removed) 51
1 oz boneless, cooked (yield after fat removed) 63
1 oz boneless, cooked, lean only 69
100 g 242
1 small (yield after cooking, bone and fat removed) 288
1 cup cooked, diced 324
1 medium (yield after cooking, bone and fat removed) 339
1 large (yield after cooking, bone and fat removed) 416

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Contains these Ingredients:

28 g Pork shoulder steaks (boston blade, lean only, cooked, braised)
27 g Pork shoulder steaks (boston blade, lean only, cooked, broiled)
27 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.7 g Salt
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Recently Eaten By:

annamakkar
on 21 December 2014
buck turgetson
on 17 December 2014
pioupiouxxx
on 05 December 2014
GloriaDe
on 06 December 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Steak or Cutlet (Lean Only Eaten) with these foods:
McCain Sweet Potato Crinkle Cut Fries
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