Food database and calorie counter Source: USDA

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz ( 1 serving )
 
Amount Per Serving
Calories from Fat 147
Calories 235
 
% Daily Values*
Total Fat 16.38g 25%
  Saturated Fat 6.18g 31%
  Polyunsaturated Fat 0.586g  
  Monounsaturated Fat 7.352g  
Cholesterol 57mg 19%
Sodium 55mg 2%
Potassium 254mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 16.38g (63%) Protein, 20.37g (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
235
Fat
16.38g
Carbs
0g
Protein
20.37g
There are 235 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
3 oz ( 1 serving ) 235
100 g 276
1 lb 1252

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
Beef Porterhouse Steak (Trimmed to 1/4" Fat)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef Porterhouse Steak (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Alessandra Salinas
on 18 September 2014
Emalka
on 10 September 2014
bandando
on 05 August 2014
Minerva.herrera
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) with these foods:
Arugula (Rocket)
Kidney Beans (Canned)
Fried Rice
Soda
Potatoes (Skin, Without Salt, Baked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.