| Food database and calorie counter |
Source: Generic |
Broiled or Baked Breaded or Floured Pork Chop
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Nutrition Facts
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Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 62
Calories 139
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| % Daily Values* |
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Total Fat
6.94g
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11% |
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Saturated Fat
2.583g
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13% |
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Polyunsaturated Fat
0.621g
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Monounsaturated Fat
3.084g
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Cholesterol
39mg
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13% |
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Sodium
118mg
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5% |
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Potassium
219mg
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Total Carbohydrate
4.2g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.45g
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Protein
13.86g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (46%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 139 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop. |
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Calorie breakdown: 46% fat, 12% carbs, 42% protein. |
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Calculated Weight Watchers® points: 3 points. |
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Estimated Net Carbs (non-fiber carbs): 4g. |
Common serving sizes:
| Serving Size |
Calories |
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1 cubic inch boneless |
44 |
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1 oz, with bone (yield after cooking, bone removed) |
46 |
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1 oz boneless (yield after cooking) |
59 |
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1 oz, with bone (yield after bone removed) |
67 |
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1 oz boneless |
73 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
139 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
252 |
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100 g |
257 |
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1 cup diced |
344 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Broiled or Baked Breaded or Floured Pork Chop with these foods:
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on 18 November 2009
