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Food database and calorie counter Source: Generic

Broiled or Baked Breaded or Floured Pork Chop

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 62
Calories 139
 
% Daily Values*
Total Fat 6.94g 11%
  Saturated Fat 2.583g 13%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 3.084g  
Cholesterol 39mg 13%
Sodium 118mg 5%
Potassium 219mg  
Total Carbohydrate 4.2g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.45g  
Protein 13.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (46%)
 
Protein (42%)
Carbohydrates, 4.2g (12%) Fat, 6.94g (46%) Protein, 13.86g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
6.94g
Carbs
4.2g
Protein
13.86g
There are 139 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop.
Calorie breakdown: 46% fat, 12% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 44
1 oz, with bone (yield after cooking, bone removed) 46
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 67
1 oz boneless 73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 252
100 g 257
1 cup diced 344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 370

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

6 g Bread stuffing (dry mix)
48 g Pork loin (whole, cooked, broiled)
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Recently Eaten By:

Jesslua2
on 07 July 2014
hawksurprize
on 03 July 2014
ertai88
on 26 June 2014
Bleauham
on 25 June 2014

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