Food database and calorie counter Source: Generic

Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 204
Calories 394
 
% Daily Values*
Total Fat 22.66g 35%
  Saturated Fat 8.137g 41%
  Polyunsaturated Fat 2.14g  
  Monounsaturated Fat 9.927g  
Cholesterol 149mg 50%
Sodium 631mg 26%
Potassium 588mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 44.52g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 22.66g (53%) Protein, 44.52g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
394
Fat
22.66g
Carbs
0g
Protein
44.52g
There are 394 calories in 1 medium Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 50
1 oz, with bone cooked (yield after bone removed) 52
1 oz boneless, cooked 70
100 g 248
1 cup cooked, diced 332
1 small (yield after cooking, bone removed) 335
1 medium (yield after cooking, bone removed) 394
1 large (yield after cooking, bone removed) 486

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Contains these Ingredients:

32 g Pork shoulder steaks (boston blade, cooked, braised)
32 g Pork shoulder steaks (boston blade, cooked, broiled)
32 g Pork chops (center loin, bone-in, cooked, pan-fried)
32 g Pork chops (sirloin, boneless, cooked, braised)
32 g Pork chops (sirloin, boneless, cooked, broiled)
1.4 g Salt
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Recently Eaten By:

Pur6evicaRoki
on 20 December 2014
Rains120
on 09 December 2014
johnnyi2009
on 19 November 2014
nimbledj
on 16 November 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Steak or Cutlet (Lean and Fat Eaten) with these foods:
Tortilla Corn Chips
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