| Food database and calorie counter |
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2 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
670
% Daily Values*
Total Fat
38.47g
49%
Saturated Fat
13.818g
69%
Trans Fat
-
Polyunsaturated Fat
3.635g
Monounsaturated Fat
16.858g
Cholesterol
254mg
85%
Sodium
1072mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
75.6g
Vitamin D
-
Calcium
67mg
5%
Iron
3.46mg
19%
Potassium
999mg
21%
Vitamin A
5mcg
1%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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34%
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of RDI*
(670 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
670
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Fat
38.47g
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Carbs
0g
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Protein
75.6g
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| There are 670 calories in 2 small Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
See Also:
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