Food database and calorie counter |
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4 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
Serving Size |
4 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
4.299g
21%
Trans Fat
-
Polyunsaturated Fat
1.131g
Monounsaturated Fat
5.245g
Cholesterol
79mg
26%
Sodium
333mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.52g
Vitamin D
-
Calcium
21mg
2%
Iron
1.08mg
6%
Potassium
311mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
208
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Fat
11.97g
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Carbs
0g
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Protein
23.52g
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There are 208 calories in 4 ounces, with bone of cooked Pork Steak or Cutlet. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
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