| Food database and calorie counter |
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4 fillet (5" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
4 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
720
% Daily Values*
Total Fat
43.59g
56%
Saturated Fat
9.738g
49%
Trans Fat
-
Polyunsaturated Fat
11.019g
Monounsaturated Fat
19.446g
Cholesterol
207mg
69%
Sodium
1194mg
52%
Total Carbohydrate
25.62g
9%
Dietary Fiber
1.5g
5%
Sugars
2.55g
Protein
52.71g
Vitamin D
-
Calcium
105mg
8%
Iron
3.48mg
19%
Potassium
978mg
21%
Vitamin A
63mcg
7%
Vitamin C
1.5mg
2%
Note:
Includes: fried, NS as to coating; bullhead
Last updated: 21 Aug 07 07:33 AM
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36%
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of RDI*
(720 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
720
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Fat
43.59g
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Carbs
25.62g
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Protein
52.71g
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| There are 720 calories in 4 fillet of Fried Floured or Breaded Catfish. |
| Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
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