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Carbs in Egg Salad

The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has about 4 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Egg Salad is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Egg Salad Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 medium egg 1.31 0.63 - 1.31
1 large egg 1.43 0.69 - 1.43
1 extra large egg 1.58 0.76 - 1.58
1 cup 4.28 2.06 - 4.28
1 oz 0.55 0.26 - 0.55

Other Salads with Egg

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Chicken or Turkey Salad with Egg 2.34 1.29 0.5 2.84
Lettuce Salad with Egg 2.09 1.93 1.1 3.19
Macaroni or Pasta Salad with Egg 30.60 3.59 1.9 32.50
Potato Salad with Egg 27.90 3.17 2.9 30.80
Seven-Layer Salad with Egg 6.14 3.95 1.4 7.54
Tuna Salad with Egg 12.22 5.68 0.8 13.02
Vegetable Salad with Egg 3.17 - - 3.17

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Egg Salad Sandwich 27.03 3.23 1.3 28.33

Foods related to Egg Salad:

Caesar Salad Chicken Salad Garden Salad Greek Salad
Pasta Salad Potato Salad Tuna Salad Salads

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 605
Calories 706
% Daily Values*
Total Fat 67.18g 103%
  Saturated Fat 12.803g 64%
  Polyunsaturated Fat 29.804g  
  Monounsaturated Fat 19.059g  
Cholesterol 688mg 229%
Sodium 804mg 34%
Potassium 220mg  
Total Carbohydrate 4.28g 1%
  Dietary Fiber 0g 0%
  Sugars 2.06g  
Protein 20.42g  
Vitamin A 22% Vitamin C 0%
Calcium 9% Iron 12%


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