Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 111
Calories 161
% Daily Values*
Total Fat 12.36g 19%
  Saturated Fat 3.291g 16%
  Polyunsaturated Fat 2.464g  
  Monounsaturated Fat 5.253g  
Cholesterol 74mg 25%
Sodium 378mg 16%
Potassium 346mg  
Total Carbohydrate 5.83g 2%
  Dietary Fiber 2.7g 11%
  Sugars 2.31g  
Protein 8.04g  
Vitamin A 29% Vitamin C 18%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (67%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 161 calories in 1 cup of Cobb Salad with Dressing.
Calorie breakdown: 67% fat, 14% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 161

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size)
Fresh & Easy Signature Cobb Salad with Ranch Dressing
California Pizza Kitchen Cobb Salad (No Dressing, Half)
California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Full)
California Pizza Kitchen CPK Cobb Salad with Ranch Dressing & Beets (Full)
  view more results

Contains these Ingredients:

3 g Bacon (cured, broiled, pan-fried or roasted, cooked)
8 g Chicken light meat (broilers or fryers, roasted, cooked)
28 g Avocados
15 g Iceberg lettuce (includes crisphead types)
13 g Cos or romaine lettuce
3 g Watercress
5 g Endive
23 g Red tomatoes
6 g Blue cheese
14 g Hard-boiled egg
11 g Italian salad dressing
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Recently Eaten By:

on 24 June 2016
on 23 June 2016
on 18 June 2016
on 15 June 2016

Recently Eaten With:

FatSecret members have recently eaten Cobb Salad with Dressing with these foods:
Nachos with Beef, Beans and Cheese
Roasted Potato
Backyard Farms Tomatoes on The Vine

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