Food database and calorie counter Source: Generic

1 cup

Greek Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 66
Calories 106
 
% Daily Values*
Total Fat 7.28g 11%
  Saturated Fat 3.468g 17%
  Polyunsaturated Fat 0.635g  
  Monounsaturated Fat 2.447g  
Cholesterol 119mg 40%
Sodium 410mg 17%
Potassium 179mg  
Total Carbohydrate 3.38g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.98g  
Protein 6.99g  
 
Vitamin A 0% Vitamin C 8%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
Carbohydrates, 3.38g (13%) Fat, 7.28g (61%) Protein, 6.99g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
106
Fat
7.28g
Carbs
3.38g
Protein
6.99g
There are 106 calories in 1 cup of Greek Salad.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 106

Related Types of Greek Salad:

Schlotzsky's Deli Greek Salad
Trader Joe's Reduced Fat Greek Salad
Cosi Greek Salad
McAlister's Deli Greek Chicken Salad
Panera Bread Greek Salad (Half)
  view more greek salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
  view more salads nutritional info

See Also:

Salad Creations Chic to be Greek Salad (Full)
Saladworks Greek Wrap
Salad Creations Chic to be Greek Salad (Jr.)
Zpizza Greek Salad (Small)
Zoe's Kitchen Greek Side Salad (No Dressing)
  view more results

Contains these Ingredients:

3 g Anchovy (drained solids in oil, canned)
7 g Olives (small-extra large)
10 g Cucumber (peeled)
19 g Iceberg lettuce (includes crisphead types)
4 g Onions
7 g Spinach
14 g Red tomatoes
17 g Feta cheese
24 g Hard-boiled egg
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Recently Eaten By:

Rothb
on 19 September 2014
MShemel29
on 18 September 2014
kamerahs
on 18 September 2014
dgoldfarb82
on 18 September 2014

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