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Carbs in Garden Salad

The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 2.3 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Garden Salad is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Garden Salad

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Garden Salad with Assorted Vegetables 1.52 1.33 0.8 2.32
Garden Salad with Vegetables (incl Tomatoes and Carrots) 1.77 1.66 1.0 2.77
Garden Salad with Avocado, Tomato and Carrots 2.31 1.80 2.3 4.61
Garden Salad with Egg, Tomato and Carrots 2.09 1.93 1.1 3.19
Garden Salad with Cheese, Tomato and Carrots 2.00 1.62 0.9 2.90
Garden Salad with Egg, Cheese, Tomato and Carrots 4.81 4.44 2.6 7.41

Other Common Types of Vegetable Salads

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Caesar Salad 5.44 1.38 1.6 7.04
Cobb Salad 3.13 2.31 2.7 5.83
Cucumber Salad 10.02 7.63 0.6 10.62
Greek Salad 2.48 1.98 0.9 3.38
Potato Salad 31.06 3.28 3.1 34.16
Spinach Salad 9.80 1.28 1.4 11.20
Yellow or Green String Beans Salad 9.73 2.07 5.2 14.93

Foods related to Garden Salad:

Caesar Salad Egg Salad Greek Salad Mixed Vegetables
Potato Salad Lettuce Salad Dressing Salads

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 1
Calories 11
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 120mg  
Total Carbohydrate 2.32g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.33g  
Protein 0.55g  
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 1%


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