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Sodium in Salads

The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 16 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Salads is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Salad

Sodium(mg)

Vegetable Salads (1 cup serving)

Mixed Salad Greens 16
Lettuce Salad with Assorted Vegetables 15
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 14
Lettuce Salad with Avocado, Tomato and/or Carrots 17
Lettuce Salad with Cheese, Tomato and/or Carrots 119
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 51
Lettuce Salad with Egg, Tomato and/or Carrots 46
Lettuce Salad with Tomato 14

Other Salads without Meat (1 cup serving)

Bean Salad 651
Cabbage Salad or Coleslaw 521
Egg Salad 804
Garden Salad 51
Greek Salad 410
Pea Salad 449
Potato Salad 1322
Tuna Salad 807

Salads with Meat (1 cup serving)

Beef Salad 288
Chicken or Turkey Garden Salad 32
Chicken or Turkey Salad 288
Ham Salad 1614
Cobb Salad 378

Salads with Seafood (1 cup serving)

Crab Salad 982
Lobster Salad 581
Salmon Salad 836
Seafood Garden Salad 162
Shrimp Salad 1076

Other Popular Salads

(1 cup serving)
Sodium(mg)
Apple Salad 119
Broccoli Salad 219
Carrot Salad 280
Chinese Cabbage Salad 114
Kidney Bean Salad 437
Macaroni or Pasta Salad 924
Pea Salad with Cheese 618
Potato Salad with Egg 942
Seven-Layer Salad 306
Tropical Fruit Salad 5
Tuna Salad with Cheese 1040
Tuna Salad with Egg 759

Foods related to Salads:

Vinaigrette Caesar Salad Chicken Salad Coleslaw
Egg Salad Garden Salad Greek Salad Pasta Salad
Potato Salad Tabouli Taco Salad Tuna Salad
Cabbage Lettuce Salad Dressing Vegetables

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Nutrition Facts
Serving Size 1 cup, shredded or chopped
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 160mg  
Total Carbohydrate 1.76g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.48g  
Protein 0.84g  
 
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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