Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 22
Calories 47
 
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.727g 4%
  Polyunsaturated Fat 0.37g  
  Monounsaturated Fat 0.896g  
Cholesterol 92mg 31%
Sodium 46mg 2%
Potassium 173mg  
Total Carbohydrate 3.19g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.93g  
Protein 3.28g  
 
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
Carbohydrates, 3.19g (27%) Fat, 2.4g (45%) Protein, 3.28g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
47
Fat
2.4g
Carbs
3.19g
Protein
3.28g
There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 47
100 g 53

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

12 g Carrots
6 g Celery
23 g Iceberg lettuce (includes crisphead types)
6 g Radishes
19 g Red tomatoes
22 g Hard-boiled egg
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Recently Eaten By:

lauriekris
on 14 September 2014
mommy8189
on 17 September 2014
Nazkhatoon
on 08 September 2014
eduardomayers
on 04 September 2014

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