| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 185
Calories 242
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| % Daily Values* |
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Total Fat
20.59g
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32% |
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Saturated Fat
2.765g
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14% |
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Polyunsaturated Fat
12.334g
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Monounsaturated Fat
4.403g
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Cholesterol
7mg
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2% |
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Sodium
119mg
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5% |
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Potassium
196mg
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Total Carbohydrate
15.02g
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5% |
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Dietary Fiber
3.2g
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13% |
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Sugars
10.01g
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Protein
2.06g
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| Vitamin A
0% |
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Vitamin C
8% |
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| Calcium
3% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Waldorf salad
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (73%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
20.59g
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Carbs
15.02g
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Protein
2.06g
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| There are 242 calories in 1 cup of Apple Salad with Dressing. |
| Calorie breakdown: 73% fat, 24% carbs, 3% protein. |
Other common serving sizes:
Related types of Salads:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Apple Salad with Dressing with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 May 2013
