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Food database and calorie counter Source: Generic

1 cup

Tuna Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 206
Calories 383
 
% Daily Values*
Total Fat 22.92g 35%
  Saturated Fat 3.609g 18%
  Polyunsaturated Fat 12.347g  
  Monounsaturated Fat 5.72g  
Cholesterol 44mg 15%
Sodium 807mg 34%
Potassium 356mg  
Total Carbohydrate 14.48g 5%
  Dietary Fiber 0.8g 3%
  Sugars 6.24g  
Protein 29.68g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (54%)
 
Protein (31%)
Carbohydrates, 14.48g (15%) Fat, 22.92g (54%) Protein, 29.68g (31%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
383
Fat
22.92g
Carbs
14.48g
Protein
29.68g
There are 383 calories in 1 cup of Tuna Salad.
Calorie breakdown: 54% fat, 15% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 184
1 cup 383

Related Types of Tuna Salad:

Tuna Fish Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Souper Salad Tuna Skroodle Pasta Salad
Salad Creations Tuna Salad Wrap
Little Salad Bar Tuna Salad
Bumble Bee Tuna Salad with Crackers
Eegee's Tuna Salad
  view more results

Contains these Ingredients:

114 g Light tuna fish (drained solids in water, canned)
15 g Celery
20 g Onions
31 g Sweet pickle relish
28 g Soybean oil mayonnaise
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Recently Eaten By:

kplog
on 27 July 2014
Hoplaba
on 27 July 2014
syncrovanagon
on 25 July 2014
edinamonsoon
on 23 July 2014

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