Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 139
Calories 358
 
% Daily Values*
Total Fat 15.45g 24%
  Saturated Fat 1.975g 10%
  Polyunsaturated Fat 7.316g  
  Monounsaturated Fat 2.827g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 668mg  
Total Carbohydrate 45.11g 15%
  Dietary Fiber 11.1g 44%
  Sugars 9.42g  
Protein 12.75g  
 
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
Carbohydrates, 45.11g (49%) Fat, 15.45g (38%) Protein, 12.75g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
358
Fat
15.45g
Carbs
45.11g
Protein
12.75g
There are 358 calories in 1 cup of Kidney Bean Salad.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 358

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Souper Salad Red Kidney Beans
California Red Kidney Beans
Royal Red Kidney Beans
Red Kidney Beans
Kidney Beans
  view more results

Contains these Ingredients:

16 g Celery
28 g Onions
16 g Sweet cucumber pickle
139 g Red kidney beans (without salt, cooked, boiled)
33 g French salad dressing
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Recently Eaten By:

Simonmidlifecrisis
on 14 December 2014
Docfern
on 13 December 2014
AttaintheGoals
on 07 December 2014
Mikie
on 09 December 2014

Recently Eaten With:

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