Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 50
Calories 78
 
% Daily Values*
Total Fat 5.53g 9%
  Saturated Fat 3.472g 17%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 1.551g  
Cholesterol 17mg 6%
Sodium 119mg 5%
Potassium 149mg  
Total Carbohydrate 2.9g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.62g  
Protein 4.6g  
 
Vitamin A 0% Vitamin C 8%
Calcium 13% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
Carbohydrates, 2.9g (15%) Fat, 5.53g (62%) Protein, 4.6g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
78
Fat
5.53g
Carbs
2.9g
Protein
4.6g
There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie breakdown: 62% fat, 15% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 cup 78
100 g 101
1 Wendy's side salad 157
1 Burger King salad 225
1 Wendy's garden salad 274

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Bacon and Tomato Salad Dressing
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Carrots (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

11 g Carrots
6 g Celery
21 g Iceberg lettuce (includes crisphead types)
6 g Radishes
17 g Red tomatoes
16 g Cheddar cheese
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Recently Eaten By:

jamiefullmer
on 21 August 2014
xia129
on 21 August 2014
emspencer
on 21 August 2014
celewis
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Lettuce Salad with Cheese, Tomato and/or Carrots with these foods:
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