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Carbs in Tabouli

The favorite choice for the term "Tabouli" is 1/2 cup of Tabbouleh (Bulgar with Tomatoes and Parsley) which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tabouli is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Tabouli

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/4 cup 3.08 0.54 0.9 3.98
1/2 cup 6.15 1.07 1.8 7.95
1 cup 12.20 2.14 3.7 15.90
1 oz 2.12 0.38 0.7 2.82

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/2 cup Bulgur 12.81 0.09 4.1 16.91
1/2 cup Tomatoes 2.43 2.37 1.1 3.53
1 tbsp Parsley 0.14 0.03 0.1 0.24

Foods related to Tabouli:

Pita Bread Bulgur Falafel Olive Oil
Hummus Salads

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 67
Calories 99
% Daily Values*
Total Fat 7.47g 11%
  Saturated Fat 1.041g 5%
  Polyunsaturated Fat 0.842g  
  Monounsaturated Fat 5.36g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 125mg  
Total Carbohydrate 7.95g 3%
  Dietary Fiber 1.8g 7%
  Sugars 1.07g  
Protein 1.31g  
Vitamin A 11% Vitamin C 22%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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