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Sodium in Noodles

The favorite choice for the term "Noodles" is 1 cup of Egg Noodles (Enriched, Cooked) which has about 8 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Noodles is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Noodles

(1 cup serving)
Sodium(mg)
Egg Noodles 8
Rice Noodles 33
Long Rice Noodles 8
Spinach Noodles 389
Spinach Egg Noodles 19
Whole Wheat Noodles 253
Chow Mein Chinese Noodles 198
Soba Japanese Noodles 68

Other Common Suggestions

(1 cup serving)
Sodium(mg)
Chow Fun Rice Noodles 94
Chow Fun Noodles with Vegetables 123
Chow Fun Noodles with Meat and Vegetables 454
Somen Japanese Noodles 283
Macaroni or Noodles with Cheese 697

Foods related to Noodles:

Chow Mein Gnocchi Lo Mein Rice Noodles
Noodle Soup Spaghetti Flour Pasta

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 221
 
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.67g 3%
  Polyunsaturated Fat 0.883g  
  Monounsaturated Fat 0.93g  
Cholesterol 46mg 15%
Sodium 8mg 0%
Potassium 61mg  
Total Carbohydrate 40.26g 13%
  Dietary Fiber 1.9g 8%
  Sugars 0.64g  
Protein 7.26g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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