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Sodium in Brown Rice

The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 2 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Brown Rice is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Brown Rice

(1 cup cooked serving)
Sodium(mg)
Instant Brown Rice 638
Regular Brown Rice 587
Medium-Grain Brown Rice 2
Long-Grain Brown Rice 10
Brown and Wild Rice 761
Flavored Brown and Wild Rice 629

Other Common Suggestions

Sodium(mg)
1 cup Brown Rice with Tomato Sauce 1064
1 cup Organic Brown Rice -
1 cup Boil-in-Bag Brown Rice -
1/4 cup Sweet Brown Rice -
1/4 cup Whole Grain Brown Rice -
1/4 cup Brown Jasmine Rice -
1/4 cup Brown Basmati Rice -
3 tbsp Dirty Brown Rice 780
1 Brown Rice Cake 29

Foods related to Brown Rice:

Black Beans Fried Rice White Rice Wild Rice
Quinoa Rice

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 218
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.322g 2%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.585g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 154mg  
Total Carbohydrate 45.84g 15%
  Dietary Fiber 3.5g 14%
  Sugars -  
Protein 4.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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