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Fat in Ribs

The favorite choice for the term "Ribs" is 1 medium cut of Pork Spareribs which has about 32 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ribs is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Pork Ribs

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Barbecued Pork Spareribs with Sauce

1 small rib - 2.88 0.63 2.34 6.48
1 medium rib - 3.97 0.87 3.23 8.93
1 large rib - 5.16 1.14 4.20 11.61
3 oz with bone - 6.25 1.38 5.08 14.07
1 cup - 13.30 2.92 10.81 29.92

Lean Barbecued Pork Spareribs with Sauce

1 small rib - 1.11 0.25 0.85 2.47
1 medium rib - 1.58 0.35 1.21 3.53
1 large rib - 2.00 0.45 1.54 4.47
3 oz with bone - 2.53 0.57 1.94 5.64
1 cup - 7.06 1.58 5.42 15.75

Pork Spareribs

1 small rib - 3.36 0.68 2.77 7.54
1 medium rib - 4.70 0.95 3.88 10.56
1 large rib - 6.04 1.22 4.98 13.58
1 small cut (3 ribs) - 10.07 2.04 8.31 22.63
1 medium cut (3 ribs) - 14.10 2.86 11.63 31.68
1 large cut (3 ribs) - 18.12 3.67 14.95 40.73
3 oz with bone - 7.25 1.47 5.98 16.29
1 cup - 17.99 3.64 14.84 40.43

Lean Pork Spareribs

1 small rib - 0.81 0.12 0.66 1.68
1 medium rib - 1.16 0.18 0.95 2.43
1 large rib - 1.48 0.22 1.21 3.09
1 small cut (3 ribs) - 2.50 0.38 2.05 5.24
1 medium cut (3 ribs) - 3.49 0.53 2.85 7.30
1 large cut (3 ribs) - 4.47 0.68 3.66 9.36
3 oz with bone - 1.88 0.28 1.54 3.93
1 cup - 5.99 0.91 4.90 12.54

Other Popular Types of Pork Ribs (3 oz serving)

Pork Backribs - 9.06 1.67 7.43 20.05
Whole Pork Spareribs - 8.68 1.83 7.60 20.07
Country-Style Pork Ribs - 7.09 1.70 5.52 15.91
Lean Country-Style Pork Ribs - 3.16 0.72 2.41 7.02

Popular Types of Beef Ribs

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Barbecued Beef Shortribs with Sauce

1 small rib - 4.10 0.38 3.83 9.13
1 medium rib - 9.67 0.90 9.03 21.52
1 large rib - 13.48 1.25 12.59 29.99
3 oz with bone - 6.59 0.61 6.16 14.67
1 cup - 19.63 1.82 18.34 43.68

Lean Barbecued Beef Shortribs with Sauce

1 small rib - 1.13 0.14 1.05 2.58
1 medium rib - 2.63 0.32 2.44 5.99
1 large rib - 3.61 0.44 3.35 8.22
3 oz with bone - 1.86 0.23 1.72 4.23
1 cup - 6.91 0.85 6.42 15.73

Beef Shortribs

1 small rib - 5.26 0.43 4.96 11.70
1 medium rib - 12.41 1.01 11.70 27.59
1 large rib - 17.30 1.40 16.31 38.46
3 oz with bone - 8.46 0.69 7.98 18.81
1 cup - 25.19 2.04 23.75 56.01

Lean Beef Shortribs

1 small rib - 1.74 0.12 1.69 3.96
1 medium rib - 4.04 0.28 3.92 9.17
1 large rib - 5.54 0.38 5.37 12.59
3 oz with bone - 2.85 0.20 2.76 6.47
1 cup - 10.60 0.73 10.29 24.09

Popular Types of Lamb Ribs

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Lamb Ribs

1 rib - 5.55 1.09 5.82 13.56
3 oz with bone - 7.97 1.56 8.35 19.45

Lean Lamb Ribs

1 rib - 1.30 0.29 1.16 3.22
3 oz with bone - 2.02 0.46 1.81 5.03

Popular Types of Veal Ribs

(3 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Regular Veal Ribs - 2.92 0.54 3.16 7.66
Lean Veal Ribs - 1.06 0.34 1.00 3.31

Other Types of Ribs

(3 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Goat Ribs - 0.89 0.15 0.61 1.99
Venison or Deer Ribs - 0.54 0.16 1.34 2.71

Foods related to Ribs:

Barbecue Sauce Hot Dogs Lamb Sausages
Beef Pork

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Nutrition Facts
Serving Size 1 medium cut (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 285
Calories 415
 
% Daily Values*
Total Fat 31.68g 49%
  Saturated Fat 11.627g 58%
  Polyunsaturated Fat 2.855g  
  Monounsaturated Fat 14.095g  
Cholesterol 126mg 42%
Sodium 268mg 11%
Potassium 335mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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