Food database and calorie counter Source: Generic

1 large (yield after cooking, bone and fat removed)

Barbecued Beef Shortribs with Sauce (Lean Only Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 74
Calories 148
 
% Daily Values*
Total Fat 8.22g 13%
  Saturated Fat 3.352g 17%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 3.609g  
Cholesterol 39mg 13%
Sodium 279mg 12%
Potassium 186mg  
Total Carbohydrate 3.99g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.22g  
Protein 13.55g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef rib tips
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
Carbohydrates, 3.99g (11%) Fat, 8.22g (51%) Protein, 13.55g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
8.22g
Carbs
3.99g
Protein
13.55g
There are 148 calories in 1 large Barbecued Beef Shortrib with Sauce (Lean Only Eaten).
Calorie breakdown: 51% fat, 11% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 17
1 cubic inch, with bone (yield after bone and fat removed) 17
1 oz, with bone (yield after bone and fat removed) 25
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 108
1 large (yield after cooking, bone and fat removed) 148
100 g 211
1 cup diced 283

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Shortribs (Lean Only, Choice Grade)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

40 g Beef shortribs (lean only, choice grade, cooked, braised)
30 g Barbecue sauce
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Recently Eaten By:

Ronel Naude
on 13 July 2014
Lepat
on 18 May 2014
greenhornet
on 02 May 2014
sarasnoodles
on 28 April 2014

Recently Eaten With:

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