Food database and calorie counter Source: Generic

1 large (yield after cooking, bone and fat removed)

Beef Shortribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 large (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 113
Calories 205
 
% Daily Values*
Total Fat 12.59g 19%
  Saturated Fat 5.373g 27%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 5.539g  
Cholesterol 64mg 21%
Sodium 266mg 11%
Potassium 217mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
Note:
Includes: beef rib tips
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
205
Fat
12.59g
Carbs
0g
Protein
21.35g
There are 205 calories in 1 large Beef Shortrib (Lean Only Eaten).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 cubic inch, with bone cooked (yield after bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 35
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 small (yield after cooking, bone and fat removed) 64
1 medium (yield after cooking, bone and fat removed) 149
1 large (yield after cooking, bone and fat removed) 205
100 g 293
1 cup cooked, diced 393

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Spareribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
Beef
  view more beef nutritional info

See Also:

Beef Shortribs (Lean Only, Choice Grade)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

69 g Beef shortribs (lean only, choice grade, cooked, braised)
0.6 g Salt
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