Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 142
Calories 283
 
% Daily Values*
Total Fat 15.73g 24%
  Saturated Fat 6.417g 32%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 6.909g  
Cholesterol 75mg 25%
Sodium 533mg 22%
Potassium 356mg  
Total Carbohydrate 7.64g 3%
  Dietary Fiber 0.7g 3%
  Sugars 2.33g  
Protein 25.93g  
 
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef rib tips
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
Carbohydrates, 7.64g (11%) Fat, 15.73g (51%) Protein, 25.93g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
283
Fat
15.73g
Carbs
7.64g
Protein
25.93g
There are 283 calories in 1 cup of diced Barbecued Beef Shortribs with Sauce (Lean Only Eaten).
Calorie breakdown: 51% fat, 11% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 17
1 cubic inch, with bone (yield after bone and fat removed) 17
1 oz, with bone (yield after bone and fat removed) 25
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 108
1 large (yield after cooking, bone and fat removed) 148
100 g 211
1 cup diced 283

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Shortribs (Lean Only, Choice Grade)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

77 g Beef shortribs (lean only, choice grade, cooked, braised)
57 g Barbecue sauce
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Recently Eaten By:

faraj kaoneka
on 15 November 2014
Ronel Naude
on 13 July 2014
Lepat
on 18 May 2014
greenhornet
on 02 May 2014

Recently Eaten With:

FatSecret members have recently eaten Barbecued Beef Shortribs with Sauce (Lean Only Eaten) with these foods:
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