Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone and fat removed)

Beef Shortribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 medium (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 83
Calories 149
 
% Daily Values*
Total Fat 9.17g 14%
  Saturated Fat 3.915g 20%
  Polyunsaturated Fat 0.278g  
  Monounsaturated Fat 4.036g  
Cholesterol 47mg 16%
Sodium 194mg 8%
Potassium 158mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
Note:
Includes: beef rib tips
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
9.17g
Carbs
0g
Protein
15.55g
There are 149 calories in 1 medium Beef Shortrib (Lean Only Eaten).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 cubic inch, with bone cooked (yield after bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 35
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 small (yield after cooking, bone and fat removed) 64
1 medium (yield after cooking, bone and fat removed) 149
1 large (yield after cooking, bone and fat removed) 205
100 g 293
1 cup cooked, diced 393

Related Types of Ribs:

Pork Backribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Beef:

Beef
Beef Steak
Roast Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Shortribs (Lean Only, Choice Grade)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

51 g Beef shortribs (lean only, choice grade, cooked, braised)
0.4 g Salt
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