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Vitamins in Ribs

The favorite choice for the term "Ribs" is 1 medium cut of Pork Spareribs which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ribs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pork Ribs

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Barbecued Pork Spareribs with Sauce

1 small rib 3 1 - 1
1 medium rib 4 2 - 2
1 large rib 5 2 - 2
3 oz with bone 6 2 - 2
1 cup 12 5 - 5

Lean Barbecued Pork Spareribs with Sauce

1 small rib 2 1 - 1
1 medium rib 3 1 - 1
1 large rib 4 1 - 2
3 oz with bone 5 1 - 2
1 cup 13 4 - 6

Pork Spareribs

1 small rib 3 1 - -
1 medium rib 4 2 - -
1 large rib 5 2 - -
1 small cut (3 ribs) 8 4 - -
1 medium cut (3 ribs) 11 5 - -
1 large cut (3 ribs) 14 6 - -
3 oz with bone 6 2 - -
1 cup 14 6 - -

Lean Pork Spareribs

1 small rib 1 - - -
1 medium rib 1 1 - -
1 large rib 2 1 - -
1 small cut (3 ribs) 3 1 - -
1 medium cut (3 ribs) 4 2 - -
1 large cut (3 ribs) 5 2 - -
3 oz with bone 2 1 - -
1 cup 7 3 - 1

Other Popular Types of Pork Ribs (3 oz serving)

Pork Backribs 4 3 - -
Whole Pork Spareribs 5 3 - -
Country-Style Pork Ribs 4 2 - 1
Lean Country-Style Pork Ribs 5 2 - 1

Popular Types of Beef Ribs

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Barbecued Beef Shortribs with Sauce

1 small rib 3 - - 1
1 medium rib 7 1 - 2
1 large rib 10 1 - 3
3 oz with bone 5 1 - 2
1 cup 15 2 - 4

Lean Barbecued Beef Shortribs with Sauce

1 small rib 3 - - 1
1 medium rib 7 1 - 2
1 large rib 9 1 - 4
3 oz with bone 5 - - 2
1 cup 18 2 - 7

Beef Shortribs

1 small rib 4 - - -
1 medium rib 8 1 - -
1 large rib 12 1 - -
3 oz with bone 6 - - -
1 cup 17 2 - -

Lean Beef Shortribs

1 small rib 4 - - -
1 medium rib 9 1 - -
1 large rib 13 1 - -
3 oz with bone 7 - - -
1 cup 25 2 - -

Popular Types of Lamb Ribs

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Regular Lamb Ribs

1 rib 5 1 - -
3 oz with bone 7 1 - -

Lean Lamb Ribs

1 rib 3 - - -
3 oz with bone 5 1 - -

Popular Types of Veal Ribs

(3 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Regular Veal Ribs 4 1 - -
Lean Veal Ribs 4 1 - -

Other Types of Ribs

(3 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Goat Ribs 14 1 - -
Venison or Deer Ribs 19 - - -

Foods related to Ribs:

Barbecue Sauce Hot Dogs Lamb Sausages
Beef Pork

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Nutrition Facts
Serving Size 1 medium cut (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 285
Calories 415
 
% Daily Values*
Total Fat 31.68g 49%
  Saturated Fat 11.627g 58%
  Polyunsaturated Fat 2.855g  
  Monounsaturated Fat 14.095g  
Cholesterol 126mg 42%
Sodium 268mg 11%
Potassium 335mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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