Food database and calorie counter Source: Generic

1 medium cut (yield after cooking, bone and fat removed)

Pork Spareribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 medium cut (yield after cooking, bone and fat removed)
Amount Per Serving
Calories from Fat 66
Calories 160
% Daily Values*
Total Fat 7.3g 11%
  Saturated Fat 2.851g 14%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 3.488g  
Cholesterol 55mg 18%
Sodium 158mg 7%
Potassium 314mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.02g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in 1 medium cut of Pork Spareribs (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone, cooked, fat removed (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone and fat removed) 20
1 oz, with bone cooked, lean only (yield after bone removed) 25
1 oz, with bone cooked (yield after bone and fat removed) 29
1 small (yield after cooking, bone and fat removed) 37
1 medium (yield after cooking, bone and fat removed) 53
1 large (yield after cooking, bone and fat removed) 68
1 small cut (yield after cooking, bone and fat removed) 115
1 medium cut (yield after cooking, bone and fat removed) 160
100 g 205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) 205
1 cup boneless, cooked 275

Related Types of Ribs:

Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Spareribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Whole)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Chitterlings
Pork Backfat
  view more results

Contains these Ingredients:

78 g Pork chops (center rib, bone-in, lean only, cooked, braised)
0.3 g Salt
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