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1 medium (yield after cooking, bone and fat removed)

Barbecued Beef Shortribs with Sauce (Lean Only Eaten)

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 54
Calories 108
 
% Daily Values*
Total Fat 5.99g 9%
  Saturated Fat 2.442g 12%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 2.63g  
Cholesterol 29mg 10%
Sodium 203mg 8%
Potassium 136mg  
Total Carbohydrate 2.91g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.89g  
Protein 9.87g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef rib tips
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
Carbohydrates, 2.91g (11%) Fat, 5.99g (51%) Protein, 9.87g (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
108
Fat
5.99g
Carbs
2.91g
Protein
9.87g
There are 108 calories in 1 medium Barbecued Beef Shortrib with Sauce (Lean Only Eaten).
Calorie breakdown: 51% fat, 11% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 17
1 cubic inch, with bone (yield after bone and fat removed) 17
1 oz, with bone (yield after bone and fat removed) 25
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 108
1 large (yield after cooking, bone and fat removed) 148
100 g 211
1 cup diced 283

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Shortribs (Lean Only, Choice Grade)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

29 g Beef shortribs (lean only, choice grade, cooked, braised)
22 g Barbecue sauce
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Recently Eaten By:

slydog2k
on 19 March 2014
kelly23h
on 11 March 2014
slaue
on 18 February 2014
SkinnyJames
on 07 September 2013

Recently Eaten With:

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