Food database and calorie counter

Fat in Lamb

The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 24 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Lamb is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Lamb

(4 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Boneless Lamb - 9.92 1.70 9.93 23.55
Lamb with Bone - 7.00 1.20 7.01 16.62
Ground Lamb - 10.89 2.10 11.56 26.55
Lamb Roast - 8.54 1.58 8.66 20.58
Lamb Ribs - 10.62 2.08 11.13 25.93
Lamb Shoulder - 9.23 1.83 9.53 22.56
Lean Lamb Loin - 2.71 0.61 2.42 6.74
Lean Lamb Leg - 2.31 0.52 2.06 5.76
Lean Lamb Foreshank - 1.50 0.34 1.34 3.73

Lamb Chops

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Lamb Chops with Fat

1 small chop - 7.19 1.30 7.67 17.55
1 medium chop - 10.88 1.97 11.61 26.56
1 large chop - 14.47 2.62 15.45 35.34

Lean Lamb Chop

1 small chop - 2.28 0.41 2.01 5.45
1 medium chop - 3.42 0.62 3.01 8.17
1 large chop - 4.56 0.83 4.01 10.90

Other Types of Lamb

(4 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Lamb Heart - 2.52 0.87 3.56 8.96
Lamb Kidneys - 0.87 0.76 1.39 4.10
Lamb Liver - 2.09 1.49 3.87 9.98
Lamb Brain - 1.76 1.00 2.48 9.73
Lamb Hocks - 4.28 0.73 4.24 10.15

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Lamb Shish Kabob with Vegetables - 4.43 1.12 4.16 11.05
1 cup Lamb Curry - 5.06 3.19 3.94 13.83
1 cup Lamb Stew - 2.25 0.53 2.17 5.75

Foods related to Lamb:

Gyros Lamb Chops Sausages Chicken
Turkey Beef Pork

Food Search

Popular Pick:

Nutrition Facts
Serving Size 4 oz , boneless, cooked
 
Amount Per Serving
Calories from Fat 212
Calories 331
 
% Daily Values*
Total Fat 23.55g 36%
  Saturated Fat 9.93g 50%
  Polyunsaturated Fat 1.698g  
  Monounsaturated Fat 9.919g  
Cholesterol 109mg 36%
Sodium 447mg 19%
Potassium 348mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Lamb:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.