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Food database and calorie counter Source: Generic

1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)

Pork Spareribs

Nutrition Facts
Serving Size 1 large cut (3 ribs of varied size per cut) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 367
Calories 533
 
% Daily Values*
Total Fat 40.73g 63%
  Saturated Fat 14.949g 75%
  Polyunsaturated Fat 3.67g  
  Monounsaturated Fat 18.122g  
Cholesterol 162mg 54%
Sodium 344mg 14%
Potassium 431mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flank end; ribs, NFS
27%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 40.73g (70%) Protein, 39.07g (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
533
Fat
40.73g
Carbs
0g
Protein
39.07g
There are 533 calories in 1 large cut of Pork Spareribs.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Pork Spareribs
Hormel Pork Spareribs
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Whole)
  view more results

Contains these Ingredients:

134 g Pork spareribs (whole, cooked, braised)
0.6 g Salt
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Recently Eaten By:

Mosbysjedi
on 28 July 2014
Lallatwittle
on 28 July 2014
cianfaranitony
on 27 July 2014
MSALLET
on 27 July 2014

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