Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 pancakes (4" dia)
 
Amount Per Serving
Calories from Fat 19
Calories 117
 
% Daily Values*
Total Fat 2.15g 3%
  Saturated Fat 0.606g 3%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 0.616g  
Cholesterol 17mg 6%
Sodium 412mg 17%
Potassium 118mg  
Total Carbohydrate 23.83g 8%
  Dietary Fiber 4.4g 18%
  Sugars 3.64g  
Protein 4.3g  
 
Vitamin A 0% Vitamin C 1%
Calcium 19% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Aunt Jemima Lite Buttermilk
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 23.83g (72%) Fat, 2.15g (15%) Protein, 4.3g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
117
Fat
2.15g
Carbs
23.83g
Protein
4.3g
There are 117 calories in 2 High Fiber Reduced Calorie Pancakes.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 3
1 oz 52
1 pancake (4" dia) 59
100 g 183

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancake Syrup (Reduced Calorie)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat Calcium Reduced, Dry)
Chocolate Milk (Reduced Fat)
Pancakes (Includes Buttermilk, Frozen)
  view more results

Contains these Ingredients:

4 g Cellulose,Alpha/pdr/poly
1 g Prot Supp,Milk Bsd,Pdr
2 g Yellow whole grain corn flour
18 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (straight phosphate, double acting)
5 g Buttermilk (dried)
3 g Egg (whole)
1 g Cottonseed vegetable oil
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
26 g Water
3 g High fructose corn syrup
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Recently Eaten By:

sjkovalchuk
on 23 November 2014
Bleauham
on 16 November 2014
Rtb3629
on 26 October 2014
faith2015
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten High Fiber Reduced Calorie Pancakes with these foods:
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