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Vitamins in Pancakes

The favorite choice for the term "Pancakes" is 2 4" Plain Pancakes which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pancakes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pancakes

(2 4" pancakes serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Plain Pancakes 5 3 - -
Blueberry Pancakes 7 16 3 3
Buttermilk Pancakes 7 12 2 -
Pancakes from Dry Mix 7 10 - -
Whole Wheat Pancakes 4 8 - -

Other Types of Pancakes

(2 4" pancakes serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Buckwheat Pancakes 4 9 - -
Cornmeal Pancakes 4 6 - -
High Fiber Reduced Calorie Pancakes 7 19 - 1
Pancakes with Fruit 3 8 - 1
Pancakes with Chocolate Chips 3 6 - -
Rye Pancakes 6 4 - -
Sour Dough Pancakes 5 1 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Potato Pancake 3 1 1 17
1 Protein Pancake 71 22 5 2
1 Microwave Plain Pancake 3 3 5 -
1 Frozen Pancake 5 3 2 -
1/2 cup Pancakes from Box 11 16 1 -
1/2 cup Whole Wheat Pancakes from Box 30 31 - -

Foods related to Pancakes:

French Toast Maple Syrup Fritters Waffles
Omelets Bacon Butter Crepes
Sausages Syrup

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Nutrition Facts
Serving Size 2 pancakes
 
Amount Per Serving
Calories from Fat 20
Calories 94
 
% Daily Values*
Total Fat 2.17g 3%
  Saturated Fat 0.34g 2%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.794g  
Cholesterol 8mg 3%
Sodium 212mg 9%
Potassium 52mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 1g 4%
  Sugars 4.09g  
Protein 2.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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