Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 waffle
Amount Per Serving
Calories from Fat 16
Calories 91
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 0.407g  
  Monounsaturated Fat 1.034g  
Cholesterol -
Sodium 215mg 9%
Potassium 46mg  
Total Carbohydrate 16.47g 5%
  Dietary Fiber 1g 4%
  Sugars 2.68g  
Protein 2.23g  
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 91 calories in 1 Microwaved Plain Pancake (Includes Buttermilk, Frozen).
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
1 waffle 91
100 g 239
1 serving (3 pancakes) 344

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Buttermilk (Lowfat, Cultured)
  view more results
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Recently Eaten By:

on 29 November 2015
on 12 July 2015
on 06 June 2015
on 29 March 2015

Recently Eaten With:

FatSecret members have recently eaten Microwaved Plain Pancakes (Includes Buttermilk, Frozen) with these foods:
Maple Syrup
Smucker's Breakfast Syrup
Morningstar Farms Maple Flavored Sausage Patties
Sunsweet Dried Pitted Prunes
Roseli Part Skim String Cheese

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