The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle
which has about 280 mg of sodium.
The amount of salt (sodium) for a variety of types and serving sizes of Waffles is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Regular Plain Waffle
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 round waffle (4" dia) (include frozen) | |||||
| Amount Per Serving | |||||
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Calories from Fat 33
Calories 121
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| % Daily Values* | |||||
| Total Fat 3.72g | 6% | ||||
| Saturated Fat 0.763g | 4% | ||||
| Polyunsaturated Fat 0.722g | |||||
| Monounsaturated Fat 1.99g | |||||
| Cholesterol 5mg | 2% | ||||
| Sodium 281mg | 12% | ||||
| Potassium 55mg | |||||
| Total Carbohydrate 19.05g | 6% | ||||
| Dietary Fiber 1g | 4% | ||||
| Sugars 1.84g | |||||
| Protein 2.85g | |||||
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