Food database and calorie counter Source: USDA

1/2 cup, poured from box

Pancakes (Includes Buttermilk, Dry Mix)

Nutrition Facts
Serving Size: 1/2 cup, poured from box
Amount Per Serving
Calories from Fat 29
Calories 244
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 0.64g 3%
  Polyunsaturated Fat 1.035g  
  Monounsaturated Fat 1.112g  
Cholesterol 14mg 5%
Sodium 790mg 33%
Potassium 222mg  
Total Carbohydrate 46.34g 15%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 6.56g  
Vitamin A 1% Vitamin C 0%
Calcium 16% Iron 11%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 244 calories in a 1/2 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup, poured from box 489

Related Types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buttermilk (Dried)
Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
  view more results
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