| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup, poured from box |
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.64g
3%
Trans Fat
-
Polyunsaturated Fat
1.035g
Monounsaturated Fat
1.112g
Cholesterol
14mg
5%
Sodium
790mg
34%
Total Carbohydrate
46.34g
17%
Dietary Fiber
1.8g
6%
Sugars
-
Protein
6.56g
Vitamin D
-
Calcium
157mg
12%
Iron
1.96mg
11%
Potassium
222mg
5%
Vitamin A
13mcg
1%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
3.18g
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Carbs
46.34g
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Protein
6.56g
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| There are 244 calories in a 1/2 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix). |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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