Food database and calorie counter Source: USDA

1/2 cup, poured from box

Pancakes (Includes Buttermilk, Dry Mix)

Nutrition Facts
Serving Size 1/2 cup, poured from box
Amount Per Serving
Calories from Fat 29
Calories 244
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 0.64g 3%
  Polyunsaturated Fat 1.035g  
  Monounsaturated Fat 1.112g  
Cholesterol 14mg 5%
Sodium 790mg 33%
Potassium 222mg  
Total Carbohydrate 46.34g 15%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 6.56g  
Vitamin A 1% Vitamin C 0%
Calcium 16% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 244 calories in a 1/2 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup, poured from box 489

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buttermilk (Dried)
Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

on 20 November 2015
on 30 October 2015
on 01 November 2015
Susan Berghuis
on 25 October 2015

Recently Eaten With:

FatSecret members have recently eaten Pancakes (Includes Buttermilk, Dry Mix) with these foods:
Mrs. Butterworth's Reduced Calorie Lite Syrup
Starbucks Caffe Mocha (Grande)
2% Fat Milk
Pancake Syrup (Reduced Calorie)

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