| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/2 cup, poured from box
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| Amount Per Serving |
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Calories from Fat 29
Calories 244
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| % Daily Values* |
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Total Fat
3.18g
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5% |
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Saturated Fat
0.64g
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3% |
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Polyunsaturated Fat
1.035g
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Monounsaturated Fat
1.112g
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Cholesterol
14mg
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5% |
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Sodium
790mg
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33% |
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Potassium
222mg
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Total Carbohydrate
46.34g
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15% |
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Dietary Fiber
1.8g
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7% |
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Sugars
-
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Protein
6.56g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
16% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
3.18g
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Carbs
46.34g
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Protein
6.56g
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| There are 244 calories in a 1/2 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix). |
| Calorie breakdown: 11% fat, 78% carbs, 11% protein. |
Other common serving sizes:
Related types of Pancakes:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pancakes (Includes Buttermilk, Dry Mix) with these foods:
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on 14 May 2013
