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Sodium in Omelets

The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 250 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Omelets is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Omelets

Sodium(mg)
1 small egg Omelet 196
1 medium egg Omelet 223
1 large egg Omelet 247
1 extra large egg Omelet 271
1 jumbo egg Omelet 299
1 cup (about 3.4 large eggs) egg Omelet 854

Popular Types of Omelets

Sodium(mg)

Omelets without Meat (1 large egg serving)

Omelet with Cheese 411
Omelet with Chili, Cheese, Tomatoes and Beans 437
Omelet with Dark-Green Vegetables 248
Omelet with Mushrooms 289
Omelet with Onions, Peppers, Tomatoes and Mushrooms 305
Omelet with Potatoes and/or Onions 151
Omelet with Vegetables 280

Omelets with Meat or Fish (1 large egg serving)

Omelet with Beef 308
Omelet with Cheese and Ham or Bacon 504
Omelet with Cheese, Ham or Bacon and Tomatoes 515
Omelet with Chicken 215
Omelet with Chorizo 406
Omelet with Fish 274
Omelet with Ham or Bacon 478
Omelet with Hot Dogs 473
Omelet with Peppers, Onion and Ham 363
Omelet with Sausage 322
Omelet with Sausage and Cheese 371
Omelet with Sausage and Mushrooms 393

Foods related to Omelets:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Egg Whites Eggs

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Nutrition Facts
Serving Size 1 large egg
 
Amount Per Serving
Calories from Fat 64
Calories 98
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 2.086g 10%
  Polyunsaturated Fat 1.243g  
  Monounsaturated Fat 2.867g  
Cholesterol 213mg 71%
Sodium 247mg 10%
Potassium 91mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 1.17g  
Protein 6.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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