Food database and calorie counter Source: Generic

1 pancake

Protein Pancakes

Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories from Fat 13
Calories 86
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.373g 2%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 0.506g  
Cholesterol 38mg 13%
Sodium 47mg 2%
Potassium 244mg  
Total Carbohydrate 5.73g 2%
  Dietary Fiber 1.3g 5%
  Sugars 0.21g  
Protein 13.66g  
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 86 calories in 1 pancake Protein Pancakes.
Calorie breakdown: 15% fat, 25% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 pancake 86
100 g 191

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Ideal Protein Orange Pancake Mix
Ideal Protein Chocolate Pancake & Muffin Mix
MET-Rx Protein Plus Pancake Mix
MET-Rx High Protein Pancake Mix
Ideal Protein Pancake Mix
  view more results

Contains these Ingredients:

7 g Oatmeal
11 g Protein Powder
18 g Egg Whites
9 g Eggs
1 g Cinnamon
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Recently Eaten By:

on 05 October 2015
on 04 October 2015
on 02 October 2015
on 28 September 2015

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