Food database and calorie counter Source: USDA

1/2 cup, poured from box

Whole Wheat Pancakes (Dry Mix)

Nutrition Facts
Serving Size 1/2 cup, poured from box
 
Amount Per Serving
Calories from Fat 9
Calories 241
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.171g 1%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 0.195g  
Cholesterol 0mg 0%
Sodium 993mg 41%
Potassium 312mg  
Total Carbohydrate 49.7g 17%
  Dietary Fiber -
  Sugars -  
Protein 8.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 49.7g (83%) Fat, 1.05g (4%) Protein, 8.96g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
241
Fat
1.05g
Carbs
49.7g
Protein
8.96g
There are 241 calories in a 1/2 cup, poured from box of Whole Wheat Pancakes (Dry Mix).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 344
1 cup, poured from box 482

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Dry Mix)
Dry Whole Wheat Macaroni
Dry Whole Wheat Pasta
Wheat Bran Muffins (Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

ubuz
on 01 August 2014
Lilylaily
on 26 July 2014
Loannie
on 10 June 2014
nenabella74
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes (Dry Mix) with these foods:
Multigrain Bagel
Milk (Nonfat)
Scrambled Egg (Whole, Cooked)
Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
Coffee


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