Food database and calorie counter Source: USDA

1/2 cup, poured from box

Whole Wheat Pancakes (Dry Mix)

Nutrition Facts
Serving Size: 1/2 cup, poured from box
Amount Per Serving
Calories from Fat 9
Calories 241
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.171g 1%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 0.195g  
Cholesterol 0mg 0%
Sodium 993mg 41%
Potassium 312mg  
Total Carbohydrate 49.7g 17%
  Dietary Fiber -
  Sugars -  
Protein 8.96g  
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 30%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 241 calories in a 1/2 cup, poured from box of Whole Wheat Pancakes (Dry Mix).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 344
1 cup, poured from box 482

Related Types of Pancakes:

Pancakes (Dry Mix)
Blueberry Pancakes
Plain Pancakes
Potato Pancakes
Pancakes with Fruit
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Dry Mix)
Dry Whole Wheat Macaroni
Dry Whole Wheat Pasta
Wheat Bran Muffins (Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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